Have you embraced “S L O W L I V I N G ” yet?
Let’s talk about S L O W LIVING…
Slow living is a lifestyle that emphasizes doing things at the right speed, rather than striving to do things faster. It's about living with intention, connection, balance, well-being, and mindfulness. The goal is to create a sense of peace and contentment in one's life while reducing stress and improving overall well-being.
Slow living encourages individuals to:
Prioritize their health by eating nourishing foods, exercising regularly, and getting adequate rest: CHECK ‼️
Spend time with loved ones Don’t have many of those left/joining new groups by choice: that involve people eeeeks CHECK ‼️
I LOVE my SONS the MOST!!! CHECK ‼️
Pursue hobbies: Yoga & Art CHECK ‼️
Connect with nature: Every chance I get living in the Phoenix area with so many mountains! CHECK ‼️
Eat mindfully: This has been a tough one for me since my mom passed and I’m fighting to get justice for my mom since my brother stole most of her money & took out a Life Insurance Policy on her FRAUDULENTLY! Turned him in to yet another Authority CHECK ‼️
I seem to just shove the food into my mouth although I set up a place to eat; it’s not inviting. I can’t CHECK ‼️ that off yet!
Plan a less packed vacation itinerary: CHECK ‼️ Have 3+ upcoming
Off to Mexico for a Yoga/Satsang Retreat in May: I’m going to be sleeping in my tent on the BEACH! YES!!! and all the food they can cook for me.
Off to New Mexico to Present my “Meditate to Create” program at Sangha Fest in June
Then off to Williams, AZ (close to the Grand Canyon) to volunteer at the Buddhist Temple
All this SUMMER!
then somewhere else yet to TBD: I’m thinking Costa Rica again.
Maintain relationships mindfully: I enjoy 😳 picking challenging partners
Embrace slow fashion: Stunningly so!! CHECK ‼️
Practice saying “no”: (left blank intentionally)
Travel mindfully: Need to lighten the load for travel
Get enough sleep: It’s happened rarely in the past 2 years. It’s still a mystery that is maddening. Maybe some day it will all just end just like it started; abruptly. ‼️maybe on the beach in Mexico or the northern mountains of Arizona
Some examples of slow living lifestyles include:
Living off the grid
Growing your own food
Practicing minimalism
Quitting a high-stress job for a high passion job → SOON ‼️
I use this Guide to HELP ME!!!
I designed it for My needs!!! and maybe it will fit some of yours.
Get the 2-page upgraded guide here!
So…. how is your S L O W Living going if you’ve chosen anything remotely close to this?
AND SILENCE??? (I typed that LOUD for a reason)
Here’s some for you, just 5 minutes.
that’s all I have …at this moment.
really..
that’s is.
that’s the post
I love you
I bless you
I _____________ [fill in the blank]
with bows & pranams,
Carrie B