sleep troubles?
sleep troubles?
I have a semi-good answer...or maybe just an understanding of resilience
really…
I think this is the position
child’s pose?
sivasana
yes! do it….now
sleep desired
needed
maybe you need to cry
yell?
make music?
make love 💜
make art….that’s it!
these are actual ideas I’ve been using that is making an impact on my sleep life
take a screenshot!
thoughts?
moving into SILENCE AUDIO here
I made this not long ago.
dig deep
love more
be resilient … carefully, slowly
slow living
do less. It's hard to slow down when you are trying to do a million things. ...
be present. It's not enough to just slow down — you need to actually be mindful of whatever you're doing at the moment. ...
disconnect
focus on people
appreciate nature
eat slower
drive slower
find pleasure in anything
Slow living is a mindset whereby you curate a more meaningful and conscious lifestyle that's in line with what you value most in life. It means doing everything at the right speed. Instead of striving to do things faster, the slow movement focuses on doing things better.
new ART (stickers/catchy art)
the heART of Art things like:
…with me, Carrie B
alright…
i’ve been investigating: SANTOSHA
Here are a few other ways to practice Santosha today.
No Assumptions
Let Go of What You Can't Control
Focus on the Good
SANTOSHA
SANTOSHA
SANTOSHA
helpful?
see you from the OCEAN!!!
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namaste, friend
i miss u
psssst….how’s your sleep?