Did you meditate today? it FriYAY!
time to sit & a meditation planner for you
So….
let’s sit together.
grab a seat - I’ll wait.
just EXHALE….. let it out……shewwwwwww
INHALE….HOLD…….. EXHALE
shewwwwwwwwwwwwwwwwwwwwwwwww
that’s it
INHALE…………………as far as you see these dots……………
now………
EXHALE…………………………………………………………
shewwwwwwwwwwwwwwwwwwwwwwwww
breathe innnnnnnnnn
RELAX
really, RELAX
If you know ME…. you now I love this woman, an angel
sing along now!
How did that feel?
Good! HUH?
you probably know that LETTING GO…. is tough
that’s ok. you’ve got this
I made this for you!
Here is your GIFT LINK; your Own Meditation Planner YAY!
the latest Designs? you will see HERE at the Bhakti Studio
BTW? You can grab some of these for less than $2~ YAY!!!
Have a divine weekend and get outside & MOVE no matter what the weather.
You’ll be glad you did.
Recommended by a long-time yogini…..
You Are LOVED! I just Love you!
See you next time..
Lokah Samastah Sukhino Bhavantu
"May All Being Be Happy & Bright!
🙏 with gratitude,
Carrie B