How was 2023 for you?
That good?? Beautiful! I applaud you for a divine year.
They all really are divine, it’s how we “react” to each situation.
Let’s break some situations down:
you love
you live
you breathe
you move
you grow
you cry
you awake
and you die
So, let’s break these down:
you LOVE! yes, you dream & live your moments in the divine inspiration of your best self! in the now… here is your moment
you LIVE! right here, right now. Take each of those moments and breathe. enhance your living in the twisted way the synchronicity hands to you and YOU DO GOOD!
you BREATHE. Life is one little breath at a time. Take the inspiration in on the inhale and exhale the exalted beauty
you MOVE. movement in the form of asanas, walking, running, hiking, dancing; body psychology is the essence of our human form …and it FEELS GOOD. When you’re moving, you’re HEALING.
you GROW. each day is new! you basically get a reset every single day; how do you start your day? Find BLiSS in each day as you grow into a better human (oh we need better humans). Find or spend time with that special person/people who bring you pure joy & laughter! Or just sit with yourself and OBSERVE, Meditate, Breathe & let the sunshine on your Soul.
you CRY. yes, crying is essential for growth as well. We all have reasons for crying. Cry for joy, cry for sorrow & both are priceless and valuable for growth.
you AWAKE. isn’t today a great day to AWAKE into the best version of you?
what is the best version of you? Only you can decide. How will you awaken today?
you DIE: yes, we all get this experience as well. Like it or not, life ends on Earth as we know it and what happens after? IDK. I wish I had the answer but even with my 30+ years of yoga practice, I thought I knew.
DEATH
I don’t anymore. The mom I’ve had all my life recently passed and it’s caused a lot of confusion about what & how I think about life. She made it to 91!! yes!! 91! My confusion lay in the fact that she had dementia for over 10 years. I saw her question her thoughts. I saw the look in her eyes when she couldn’t recall moments. She loved to talk about the house she grew up in in Ohio when she was young. And she loved to talk about her brothers & sisters. And I loved the way her eyes lit up when I went to visit. “Carrie, I’m so happy you’re here.”
I didn’t get to be with her when she passed. I wanted to, but the hospice nurse said sometimes a person just needs people to leave so they can pass the way they want and that’s what she did.
I wasn’t present. I wanted to be present. She just didn’t want us there from all the signs.
Our last photo together:
One thing she did say before her passing, was when she asked me how old she was, I told her. She said, “noooo. I couldn’t be.”
I’ve had a really good life! I really have
AND SHE DID! and you do…or you will.
Find your Happy Place, please.
RENEWAL
I now know who’s here for me and certainly who’s not. Family ties aren’t always deep.
I find my renewal in my Yoga practice, my sons and my mom who raised me to be a dynamic human…the “different” came in the stars. and friends - thank you, Friend!
We start this new year, knowing that YOU ARE SPECIAL. You are Unique and I really want you to have the Life you’ve made and deserve. Life is short. Be the best of you. If you’re not quite there, know that I BELIEVE I YOU!
AWAKENING
For many, a spiritual awakening is a call to a higher consciousness and a state of deeper mental awareness. Let yourself shift your worldview, transform yourself on a personal level and shift your mindset. I call it BLiSS!
In closing, I wanted to let you see my old and new Yoga & Art Printable, here
You have until January 13th for the 40% off. No code needed.
This is my newest update to my Bestseller… also 40% off.
I had to make this and I use it, along with Letting Go Planner
See my latest YT Short!! Gosh, it feels good and that song? Sends goosebumps through my whole body.
Carrie B Raises up! You’ve got to see this one
Check out my latest Channel Video:
Powerful Yoga Abs Routine for a Strong and Sexy Core
and always find me in these 2 places:
Live, 1:1 & Group Yoga & Art Sessions: find peace & sleep better with a 30-Day Guest Pass from on Aura Health!
& Live FREE Workshops on Insight Timer app.
I have some fun workshops coming up and they’re ALL Fr33!!
I love you!! Have a great first week of the New Year!
Feel free to drop me an email. I’d love to hear from you 💜💜💜
You are Blessed beyond your Belief!
Ms. Carrie B!