last museletter, I briefly discussed SANTOSHA
ditching, letting go & focusing
NOW? letās dive deeper
as stated in the Yoga International magazine,
Do you ever feel as though youāre undermining your happiness? Or that acceptance and contentment are as elusive as holding on to sand? If so, youāre not alone. While santosha, the niyamaĀ of contentment on Patanjaliās eightfold path, may sound blissful, it isnāt easyāparticularly if youāre continuously running negative stories through your mind. But your yoga practice can help break the cycle.
initiate of the Himalayan Institute in the Poconos with Panditji (Yoga International)
Letās Break those CYCLES
how about?
this summer Iām headed south again, way south
out of the country south
driving
creating
meditating
digging deep into my soul
breathing
hiking
camping
loving
yoga ashrams ā here: Iām going here!
SANTOSHA = Peace
SEVA
Karma Yoga
mmmm hmmmmmmm
my chat on solitude
where on Earth is your SAFE Space?
I really want to knowā¦.
RELAX into YOU
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my wish for all
Fewer the thoughts, greater the peace.
ā Sivananda Saraswati
Listen to me here
reach out and loveā¦.
oh, and back to Sadhguru, remember that love/hate relationship I have with him? well, Iām joining the ācultā againā¦ teeeheehehehehee
āļø initiate & Volunteer āļø (Iāll be volunteering again, YAY!!!)
ISHA FOUNDATION
The more regular and the more deeply you meditate, the sooner you will find yourself acting always from a centre of inner peace . ā J. Donald Walter
Namaskaram,
just me, Carrie B
living in the Santosha