What do you think of when you see this word?
BALANCE?
Many things come to mind, of course.
balance of mind & body
balance in postures
balance in life
balance in job
balance in good sleep
BALANCE in Everyday Living
This yoga philosophy of balance emphasizes achieving equilibrium in various aspects of life, including physical, mental, and spiritual dimensions. It involves harmonizing opposing forces, such as effort and relaxation, strength and flexibility, and introspection and engagement.
What about Equanimity? Are you feeling it?
Buddhist reference:
Equanimity refers to a state of mental balance and even mindedness. It is one of the Four Brahma-viharas, which are considered the sublime or divine abodes of the mind. Equanimity involves maintaining an inner calm and steadiness regardless of the external circumstances
and let’s not forget the 5 points of YOGA
do these work for you?
yes, it’s still about balance.
a little of this
a little of that
it’s all okay!
I put the latest video together a couple of weeks ago, it’s finally up~
Forward Bends: DEEEEEEEP Bends.
Not that you have to do them as deep as the video; it’s just a start.
We all have to start somewhere…here’s the “there.”
Current read again: “Wherever you Go, There you Are.” ~Jon Kabat-Zin
I read it so long ago in the 90’s. I’m a different person now who puts in 15-30 minutes of daily meditation, 10 minutes of Pranayama and I find this book always helpful.
After my meditation and pranayama, I sit still in lotus and read passages. Those passages fill my day with great thought & equanimity, yes that word again. The BALANCE between what actually is to where we want to be.
Want to see me live? or here my voice?
Both on Aura & Insight Timer — 2 times a week on both
*the sessions may include Art as Therapy, Meditation Techniques, Divining with Pendulums, and Breathwork. Love doing Neurographic Art, quick sketches & other random sessions that pop into my brain.
Did you know they’re APPS? Insight Timer is Fr## or you CAN upgrade. Don’t need to for the LIVE Sessions.
Aura? I have 30 days for you here. So many good people to communicate with. Great music.. did I say great people? Great LIVE Events. More so on Insight, in my opinion, but you can see me on both.
And my Etsy store has some new Printables!
the one I’m most fond of is the HSP (Highly Sensitive People)…..are you ONE?
Emphatically I AM!! and an EMPATH — I say it’s a blessing & a curse.
You know, I SEE you.
I feel you.
Balance?
I’m here to help! Also find me on my own site: Carrie Bliss
Finally, I ask… what to you need to do today to make you fell BLiSSful?
ok!! NOW DO IT!!!
a student drew this for me. I love my students….all of them!
Soon? you will hear from me again…
Email me. I’d love to hear from you!!!! right here